Conversion Calculator

Amount of nutrients in 100 g (grams) of Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise.

Nutrient	Amount and Unit	Percentage
Water	54.56 g	54.56%
Energy (calorie)	253 kcal
Energy (joule)	1059 kJ
Protein	15.5 g	15.5%
Total lipid (fat)	15.63 g	15.63%
Ash	1.7 g	1.7%
Carbohydrate, by difference	12.62 g	12.62%
Fiber, total dietary	1.3 g	1.3%
Sugars, total	3.61 g	3.61%
Sucrose	0.61 g	0.61%
Glucose (dextrose)	0.23 g	0.23%
Fructose	0.94 g	0.94%
Lactose	0.11 g	0.11%
Starch	9.35 g	9.35%
Calcium, Ca	68 mg	0.07%
Iron, Fe	4.12 mg
Magnesium, Mg	19 mg	0.02%
Phosphorus, P	131 mg	0.13%
Potassium, K	202 mg	0.20%
Sodium, Na	405 mg	0.40%
Zinc, Zn	3.27 mg
Copper, Cu	0.076 mg
Manganese, Mn	0.137 mg
Selenium, Se	18.4 µg
Vitamin C, total ascorbic acid	0.5 mg
Thiamin	0.254 mg
Riboflavin	0.23 mg
Niacin	3.26 mg
Pantothenic acid	0.279 mg
Vitamin B-6	0.15 mg
Folate, total	27 µg
Folic acid	22 µg
Folate, food	5 µg
Folate, DFE	42 µg
Choline, total	46 mg	0.05%
Vitamin B-12	1.92 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	12 µg
Retinol	7 µg
Carotene, beta	49 µg
Carotene, alpha	4 µg
Cryptoxanthin, beta	1 µg
Vitamin A, IU	111 IU
Lycopene	77 µg
Lutein + zeaxanthin	42 µg
Vitamin E (alpha-tocopherol)	0.06 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.83 mg
Tocopherol, gamma	0.21 mg
Tocopherol, delta	0.25 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0.1 µg
Vitamin D	4 IU
Vitamin K (phylloquinone)	9.2 µg
Dihydrophylloquinone	0.2 µg
Fatty acids, total saturated	6.519 g	6.52%
4:0 butanoic, butyric fatty acid	0.06 g	0.06%
6:0 hexanoic, caproic fatty acid	0.092 g	0.09%
8:0 octanoic, caprylic fatty acid	0.01 g	0.01%
10:0 decanoic, capric fatty acid	0.073 g	0.07%
12:0 dodecanoic, lauric fatty acid	0.078 g	0.08%
13:0 saturated fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.557 g	0.56%
15:0 monounsaturated fatty acid	0.076 g	0.08%
16:0 hexadecanoic, palmitic fatty acid	3.53 g	3.53%
17:0 heptadecanoic, margaric fatty acid	0.161 g	0.16%
18:0 octadecanoic, stearic fatty acid	1.863 g	1.86%
20:0 eicosanoic, arachidic fatty acid	0.01 g	0.01%
22:0 saturated fatty acid	0 g
24:0 saturated fatty acids	0.01 g	0.01%
Fatty acids, total monounsaturated	6.249 g	6.25%
14:1 monounsaturated fatty acid	0.128 g	0.13%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.489 g	0.49%
17:1 monounsaturated fatty acid	0.057 g	0.06%
18:1 undifferentiated	5.551 g	5.55%
18:1 cis	4.931 g	4.93%
18:1 trans	0.62 g	0.62%
20:1 eicosenoic, gadoleic	0.025 g	0.02%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	2.299 g	2.30%
18:2 undifferentiated	1.817 g	1.82%
18:3 undifferentiated, octadecatrienoic, linolenic	0.392 g	0.39%
18:3 n-3 c,c,c (ALA)	0.392 g	0.39%
18:3 n-6 c,c,c	0 g
18:4 octadecatetraenoic, parinaric	0.07 g	0.07%
20:2 n-6 c,c	0 g
20:3 undifferentiated	0.005 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.015 g	0.02%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.62 g	0.62%
Cholesterol	49 mg	0.05%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg